We all need sleep. Along with nutrition and exercise, adults require between six to eight hours of sleep for optimum health.
A good night's sleep exists of twenty percent of those six to eight hours in the Rapid Eye Movement or REM stage. So, those epic dreams that seem to go on forever usually last fewer than two hours.
An occasional sleepless or nearly sleepless night won't have any long-term ill effects, but according to a Harvard study, chronic sleep deficiency comes at a price:
It seems the inventions and technological advances meant to make our lives easier at times gives way to more time for work and stress. After a busy day of work and dealing with family and personal concerns many of us have trouble turning our minds off and falling asleep. Additionally, other factors also contribute to trouble sleeping:
The vast numbers of Americans who suffer from insufficient or inadequate sleep present a lucrative opportunity for the pharmaceutical industry. Both over the counter and prescription drugs provide ways to help us fall asleep, but they come with various side-effects and other problems:
CBD oil derives from the cannabis sativa plant and essentially contains nor tetrahydrocannabinol or THC. THC gives marijuana its psychoactive properties which cause the high or euphoric sensation. CBD hemp oil and other hemp CBD products will not make you high, but it does possess powerful healing properties.
The extraction methods of CBD oil from the cannabis plant include CO2 extraction or infusion in a carrier oil either alcoholic or nonalcoholic.
The body's endocannabinoid system or ECS facilitates the function of the CBD oil or other CBD product. Made up of endogenous molecules throughout the body, the ECS was discovered as a result in the 1980s conducted with the purpose of determining why cannabis helped with so many conditions and ailments. Homeostasis or balance represents the primary function of the ECS.
The cannabis plants works well with the ECS since the plant has the same type of system. When compromised from poor health habits or disease, CBD oil helps the body's ECS achieve balance by targeting the appropriate C1 and C2 receptors and sending the appropriate signal.
CBD oil contributes to high quality sleep through the following:
Like any holistic product, CBD oil and CBD tinctures work best when combined with a healthy lifestyle. Additionally, both dosage and timing when taking CBD oil for improving sleep quality. Taking the CBD oil two hours before bedtime represents the typical suggestion. The individual's tolerance and weight often determine the dosage, but the manufacturer or a healthcare professional can help determine both the dosage and timing.
If pain or anxiety are major factors in sleepless nights, specific CBD products for those conditions also promote restorative sleep.